Digital monk

Hey guys, how’s it going?

For the past months, I have started to pay more attention to my health (both physical and mental), as well as my digital life and how I use my time. Frankly, it was terrible. When you spend days surrounded by several computers and other gadgets, it’s very easy to get constantly distracted and stressed out, so I started taking this seriously and almost stopped browsing on social media, among other things. I had to re-engineer many of my habits, routine, and workspace.

The funny thing is, the other day, I didn’t even notice that Facebook and Instagram were down for 6 hours until someone told me. I’ve unplugged myself to the point that sometimes I feel almost like a ‘digital monk’, but honestly, it’s starting to pay off.

Countless overnight work and back pain have changed for early morning wake up and a yoga routine, shallow work and procrastination during the day have changed for deep and meaningful work. Took me years to realise the importance of it, but hey, better late than never.

Anyway, I just wanted to let you know I’m doing well (more than ever), so I hope you are too! And please bear with me, we’ll see the fruits of my inner transformation in the future, including the courses I’m working on and more projects. Also, next time Facebook is down, don’t forget that I have a website with up-to-date info with all the contact details and more :-)

Keep in touch!

 298   2021   Health   Social media
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© Daniel Sokolovskiy, 2024
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